COACH CALZA

PERSONAL TRAINING WAITLIST

Thank you for your interest in our personal training services. The information you share will help me understand your fitness needs, goals, and schedule preferences so I can add you to our waitlist for available morning sessions on Mondays, Tuesdays, and Wednesdays.

Whether you're looking to lose weight, build strength, improve your endurance, or enhance your overall wellness, this form is your first step toward achieving those goals with professional guidance.

Please be as detailed as possible in your responses—all information shared is kept completely confidential. Once a spot becomes available that matches your preferences, I'll reach out to discuss creating a personalized training plan tailored to your specific needs.

Name

First Name

Last Name

Phone

(###)

###

####

What experience do you have any the gym space?

Do you currently have any existing injuries or illnesses?

(Please provide details if applicable)

Would you like help with your nutrition & what does your daily diet typically look like?

(E.g., breakfast, lunch, dinner, snacks)

What are your top 1-3 goals?

(Select up to three)

Lose weight

Lose weight and build muscle

Create a healthier lifestyle and feel my best

Improve my relationship with food

Feel confident in the gym and learn how to train effectively

I want to feel and look better but don’t know where to start

How many days per week can you commit to training?

How would you describe your current relationship with your body and food?

(Be as open as you feel comfortable)

What is the biggest obstacle currently stopping you from achieving your health and fitness goals?

Are there any specific areas where you'd like help?

(The more detail you provide, the better I can assist you)

Next Steps

Once you click "Submit," you'll be to my Personal Training Waitlist and I will reach out as soon as I have a spot available!